In-Sight

The following applies to all that I share, be it: YT videos. Video or face-face retreats. 1-1 sessions. Meditations. Blog posts… Deep...

The mind will never take you to this truth. Not now. Not ever. Why? Because it is the mind that is seen from the True witnessing presence...

Have you noticed the perfection you’re looking for is never ever actually reached. Even the most organised and driven person never quite...

In general our level of conscious awareness and emotions go up and down throughout our days. An example could be: Our children are in the...

You will think you’re there. You will be convinced that there can be no more deep pain to come. That you’ve been to the lowest, scariest,...

It landed on me. Slow down. Look again. Take in the contrast between fabric and flake. The overall shape and the shiny cold ice. The...

As the mind starts to quieten and the body begins to experience a more regular peace, there can be a reverting back to believing in...

So, what about those things we are most ashamed of. Those mistakes we’ve made. Surely this gut wrenching pull from inside to punish...

You don't need big words or any fancy spiritual practices to Realise your True peaceful Self. Meditation certainly helps, especially to...

See her little nose. The contrast in colour. Slow down. Look again. Take in her eyes. The overall shape and the soft fur. The placement...

Life IS about Realising that that which you already are IS that which you are looking for. Not becoming ~ but UN-becoming ~ all that...

We hear the word narcissist so often these days when attempting to describe those who are extremely self absorbed and cause harm with...