The following applies to all that I share, be it:
YT videos.
Video or face-face retreats.
1-1 sessions.
Meditations.
Blog posts…
Deep listening will assist your journey ‘greatly’ and help you to gain the best from what I share.
Take a deep breath here if you need to.
Firstly, when coming to the resources to browse new & previously shared content, remember that you are here to make a deep commitment to yourself.
Try to choose times when you will not be disturbed.
I’m going to ask you to do the opposite of what we so often feel we should do ~ Let go of any sense of urgency to understand what you read or listen to here ~ Allow the words to flow and just be here.
Let the words come and go without clinging to anything or forcing any understanding ~ Let go of any judgement, listen with an open curiosity, like you are listening to a story ~ Not trying to second guess any outcome.
Come here with an ‘open’ mind and an ‘open’ heart ~ Let go of listening to understand or fix something. Listen to just enjoy listening.
Let go of being in ‘any’ kind of rush or race, just enjoy having some time for yourself to browse, read & watch ~ Allow yourself to be guided and held.
If you don’t understand something, let it go, I repeat myself often and in several ways ~ Allow what you’ve heard to naturally integrate, go about your daily life ~ relax and return to browse again.
Watch or read something at random here, rather than just choosing posts with a title you feel you ‘need’ ~ you may surprise yourself.
Let go of expectations ~ have no agenda ~ listen like you are hearing something new, without a sense of thinking you already know ~ Listen with an open curiosity.
Listen just to hear not to respond ~ There is ‘no’ test so relax.
Listen just to hear not to respond ~ There is ‘no’ test so relax.
Remember that you are here to make a ‘deep’ commitment to yourself.
Listen with an ‘open’ and ‘trusting’ heart.
Listen for a feeling 🌸
Feel free to ask questions and share Insights on the blogs.
Deep listening (watched often, this 5 minute video will profoundly assist your journey)👇
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