WELCOME ONE & ALL.

Sometimes you experience uncomfortable emotions, generally feel low, anxious or have other unpleasantness in the body.

Feelings you’d like to run away from or even a wanting to crawl out of your skin away from this yuck~iness.

Sometimes, understandably, whether you realise it or not, you try to run away from or escape this, you try to numb it down with distractions.

This isn’t to say there is anything wrong with acting on a desire to chat to a friend or take a walk for example. This is all fine.

However, often the mind will want to look for a reason behind these emotions, even when there just doesn’t seem to be one.

You will search for someone or something to blame.

You may seek what needs changing in your outer circumstance in order to bring some ease or look for what needs changing about ‘me’ or about your life.

But what these feelings are actually trying to say are.

Let me in.

Feel me.

I’m wanting to be held.

These uncomfortable feelings can come strongly to gain your attention because they have been suppressed for so long.

This doesn’t mean that you should allow yourself to become consumed but they want a door to be opened for them. They want some room to move within rather than the contraction and effort of trying to keep them at bay.

There may be a hope that tomorrow, someone or something will change in order for this unpleasantness to not be here anymore. That someone or some change in circumstance will fix this once and for all ~ When in fact the only one who can give these feelings the rest they are wanting is you.

Change in circumstance may temporarily ease things but that’s only fleeting until the unpleasantness comes knocking again with.

Let me in.

I’ve been neglected.

Resting into the body and allowing all sensations space may not be an instant fix but we see now that it’s about coming into contact with what is here now.

And in time, with trust, there is the inner relax you’ve been seeking.

❤️

FEEL FREE TO COMMENT OR ASK QUESTIONS BELOW.