The following applies to all that I share, be it: YT videos. Video or face-face retreats. 1-1 sessions. Meditations. Blog posts… Deep listening will assist your journey greatly and help you to gain the best from what I share. Take a deep breath here if you need to. Firstly, when coming to the resources to browse new & previously shared content, remember that you are here to make a deep commitment to yourself. Try to choose times when you will not be disturbed. I’m going to as

One of the most beautiful, yet perhaps confusing, realisations is this: Nothing has ever gone wrong. The mind may object to this fact. It will search through the past for evidence that this can’t possibly be true. It will point to moments it labels as mistakes, missed opportunities or wrong decisions. But notice something. Where is the past? Not as a thought. Not as a memory. Can you actually find it? Or is there only this moment, with thoughts and images appearing within it?

Thank you for your beautiful feedback Maryanne ~ It says it all. "After just 5 weeks of 1-1 sessions with Jolene, I feel I have now found the remedy to years of anxiety, panic attacks, overthinking and pain and it is simpler than I could ever have known. At the start of my video calls with Jolene, I was confused as to how just listening to what she was saying could help and also why the same guidance was continually repeated. I can honestly say I almost gave up and was thinki