The following applies to all that I share, be it: YT videos. Video or face-face retreats. 1-1 sessions. Meditations. Blog posts… Deep...

There is a common spiritual idea that says: what triggers you in another person exists in you. And while this is insightful, it is also easily misunderstood and needs some unpacking. Because not every deep reaction is a mirror of character. Most often it is a reflection of the actual experiences that the body continues to play out. For example. When someone’s rudeness, coldness or dismissiveness affects you more than it seems to affect others, the first instinct may be to tur

I know ‘ Peace and Love’  can bring to mind the likes of the hippy movement, flower power, or the music and culture of the past ~ because of this I have, on occasion, pondered whether to use different words for my business so as not to cause confusion.  However, I've decided to explain instead ~ it’s important to know that ‘Peace & Love’ doesn’t actually belong to anyone, any group, movement, or teacher. It is in fact universal, timeless, and endlessly available to all. Pea