The following applies to all that I share, be it: YT videos. Video or face-face retreats. 1-1 sessions. Meditations. Blog posts… Deep listening will assist your journey greatly and help you to gain the best from what I share. Take a deep breath here if you need to. Firstly, when coming to the resources to browse new & previously shared content, remember that you are here to make a deep commitment to yourself. Try to choose times when you will not be disturbed. I’m going to as

Unless you’ve been living under a rock lol, you will have heard of manifestation to some extent. We’ve heard of books such as ‘The Secret’ and quotes like “what we believe, we receive” ~ there is absolutely tons of this stuff out there… So many of us upon hearing about this are like “Ok, that’s it, I’m going to wish, visual, create” this life of my dreams… After all we want out of our suffering right? Most often what we’re wanting is along the lines of money, a big house, a s

There is a common spiritual idea that says: what triggers you in another person exists in you. And while this is insightful, it is also easily misunderstood and needs some unpacking. Because not every deep reaction is a mirror of character. Most often it is a reflection of the actual experiences that the body continues to play out. For example. When someone’s rudeness, coldness or dismissiveness affects you more than it seems to affect others, the first instinct may be to tur