The following applies to all that I share, be it: YT videos. Video or face-face retreats. 1-1 sessions. Meditations. Blog posts… Deep listening will assist your journey greatly and help you to gain the best from what I share. Take a deep breath here if you need to. Firstly, when coming to the resources to browse new & previously shared content, remember that you are here to make a deep commitment to yourself. Try to choose times when you will not be disturbed. I’m going to as

Hey babe, Look at you. Where you are. Even though you experienced real hardship in childhood. Even though the odds were stacked against you. Even though you didn’t always have people around you who knew how to love, guide or protect you in the ways you needed. Even though you were conditioned by people who had been conditioned before you. Even though you made some absolute whopper errors along the way ~ because in those moments, you simply couldn’t see what you couldn’t yet s

This is a common thing I hear. "I cant meditate." “My mind is too busy.” “I can’t switch my thoughts off.” “I can’t relax.” “Meditation just isn’t for me.” If you’ve ever thought this, you’re certainly not alone. The truth is, many of us have been given a completely mistaken idea of what meditation is. We’ve been led to believe that meditation means stopping our thoughts, emptying the mind, or instantly feeling calm and peaceful. So we sit down, our mind carries on doing what