ALREADY BE-LOVED.

Come on now… What is all this beating up on yourself about.

Hey?

Life does not care about any mistakes you feel you’ve made.

The shaming, the blaming…

Do you know that you can drop all of this right now.

In an instant… Ok, you may need to practice this over & over when it rears it’s head.

This is to recognise that it’s already done!

So let’s see now… A wave of emotion or thought that arises… They all eventually fall away. Don’t they?

Shall we jump aboard the carriage to doomsville or can we simply notice its all-ways passing… Hmm.

Which feels better?

You know it makes sense.

It’s time my friend.

To see that you already love the shit out of yourself!

🙏🏻

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