YOU ARE HERE.

Play with the children.

Stroke the animal.

Kiss your lover.

Smell the flower.

Be with the emotions.

Allow the tears.

Smile at the stranger.

Laugh at the mess.

Listen to your relative.

Enjoy the process.

Love it all.

Whatever you do, do it with full present-moment awareness.

Notice that the goal is already done.

Notice that you are living.

Notice that this is it.

Notice that focusing on a future achievement in the hope that finally, finally, this will make things better, is a never ending cycle.

Notice the ludicrous belief that somewhere in the future you will have finally, finally got there. That you will have finally made it.

Notice the hilarity in wanting to alter the perfection that You already are.

Notice the perfection that this life already is.

Notice the perfection that You already are.

Recognise the fact that you had simply forgotten and feel the gratitude bubble up from within.

Whatever you do, You are here.

✨✨✨

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