I AM.
- Jolene O'Brien

- Oct 8, 2022
- 1 min read

You were born innately whole, worthy and perfect.
Yet over our lifetime, most especially in childhood, we take on conditioned beliefs from the outside.
This conditioning is everywhere ~ Parents, teachers, social media, TV and so on.
When you start to become aware and curious to this, it is easy to see how you could have fallen into an illusion of:
I’m not good enough.
I’m not lovable enough.
I need to change in order to be accepted.
In recognising that this inner voice, these beliefs are not actually yours, there is a natural opening that starts to happen.
The things that deep down you are most ashamed of start to alter.
This is not a learning process, as there is nothing to learn.
It is, instead, a gentle recognition of this innocent misunderstanding.
You are not these thoughts that you believe yourself to be.
Follow the heart.
Trust in this and see.
🌳
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I really needed to read this today... I'm stuck in guilt and regret.. sigh 🙁