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Dealing with Confusion...

There are days that feel confusing.


There are days that just seem too hard.

There are times when it seems clarity will not return.

Uncomfortable emotions or another problem arises.

Fatigue.

A drama

An illness.

Fear of what will be.

Sadness or regret of what has past...

It all feels too much.

But...

Step by step.


Coming back to ‘this’ moment over & over.

Observing.


Watching.


Witnessing.


Allowing.


With the gentleness of helping a small child’s tears ~ tantrums ~ upsets.


Until calmness returns once again.


Unconditionally holding the self gently through the storms.


Keeping the process simple.

Natural.

Moment by moment.


Trusting.


All is well ~ even when things seems murky or bleak.


Trusting.


Little by little.


A deeper clarity will be seen here ~ when the moment is ripe.


No forcing.

No fighting.

Gently.

Lightly.


Notice YOU are here in this moment.


~


Jolene O’Brien 🌸


Rest in the mess...

A 25min guided meditation.

https://youtu.be/6-91wnutGmE


From Confusion to Clarity (My Self Realisation journey ~ a long informative/in-depth interview ~ starts approx 3 mins in).

http://youtu.be/YHKlm6D8ZvY


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