Whether you are new to meditation or lead a busy life, take 4 minute breaks and use this one to anchor you into the deliciousness of this present moment with zero pressure.

Use often throughout the day to progressively increase inner peace.

Suggested tip: In order to fit this one in several times throughout your day, use this meditation alongside everyday tasks ~ for example such as when sitting in your car before driving off. When you park at your destination before exiting the car. Before brushing your teeth, the school run or emptying a load of washing ~ and so on.

Before you know it, you can fit in half an hour (or so) of meditation each day without barely noticing!

This recording is yours to keep for life.

Meditations may be gently updated (without notice) from time to time to improve experience.